by Dr. Allison Scova | Oct 1, 2021 | Athletes, Health & Fitness, Pain Relief
Low back pain is one of the most common causes of musculoskeletal pain in the U.S and also worldwide. In a given lifetime, the prevalence of low back pain ranges anywhere from 49% to 90%.1 It accounts for roughly 5% of all ER visits in the country and classified as... by Dr. Allison Scova | Apr 15, 2021 | Athletes, Health & Fitness, Pain Relief
Romanian Deadlift (RDL) RDLs require more hamstring flexibility than the conventional deadlift, and due to its eccentric focus also places greater demands on the hamstrings and erector spinae. RDLs begin in an upright standing position, either by un-racking it or...