by Greg Muy | Oct 18, 2019 | Athletes, Sports Injury
We have all been there! Our wrist start to ache and triceps are sore the day after being a front rack position in the gym. John points out the common mistakes that are made when loading the front rack position. Give these tips a try! Improve your performance in the... by Greg Muy | Sep 10, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase of ACL Reconstruction. The last phase should be focused on preparing for return to sport. Jumping and hopping should be consecutive and performed in all...
by Greg Muy | Jul 24, 2019 | Athletes, Health & Fitness, Pain Relief, Sports Injury, Surgery & Education
Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come from? The Hips! The sequence of power for the Golf swing is very similar to sequences we see in other throwing and rotational events. If you scroll...