by admin | Nov 8, 2023 | Uncategorized
What is a Triathlon? If you’re reading this, you probably fit into 1 of 2 categories: The “I know what an Ironman is, and I’m curious about how to train for it” or the “What even is a Triathlon and isn’t an Ironman a Marvel Superhero?”. Regardless, I’m here to clear... by admin | Sep 18, 2023 | Uncategorized
Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds like you, it might be time to rejuvenate your workout routine. Varying your workout can help avoid plateaus and mental fatigue, increase motivation,... by admin | Aug 22, 2023 | Mobility
How to Create Long-Lasting Mobility and Flexibility Changes: A Comprehensive Guide Maintaining mobility and flexibility are not only essential for athletes and fitness enthusiasts but for everyone’s overall well-being and injury prevention. However, despite... by admin | Jun 28, 2023 | Pain Relief
Why Do I Have Pain While I Run? Do you have pain while you run? For some of us, running is a simple and enjoyable task that we love to do on a weekly basis. But for the rest of us, running is something we dread and at times brings about pain in our hips, knees,...
by admin | Jun 23, 2023 | Uncategorized
Why Warming-Up Matters Running before warming-up is like driving a car on a cold engine. Easy enough to do but can result in an inefficient or potentially harmful experience. Our muscles are elastic, so gradually loosening them helps our body become pliable before...
