by Greg Muy | Mar 13, 2023 | Athletes, Sports Injury, Surgery & Education
Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the power house to so many athletic movements. It’s not secret that compound movements such as the deadlift, squats, etc help improve athletic performance.... by Joseph Rendina PT, DPT, OCS | Dec 10, 2021 | Health and Wellness, Athletes, Pain Relief, Sports Injury
You might have thought, or someone had questioned that “what is the difference between a Physical therapist and chiropractor?” This is a popular question that pops up all the time, and the answer is a bit tricky to explain. In most people’s minds,... by Joseph Rendina PT, DPT, OCS | Dec 2, 2021 | Athletes, Health and Wellness, Pain Relief, Sports Injury
Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due to these external stressors, the change is silent, but it changes the posture as time progresses; other structural dysfunctions also develop if these minimal... by Joseph Rendina PT, DPT, OCS | Nov 19, 2021 | Athletes, Health and Wellness, Pain Relief, Sports Injury
You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due to poor sitting posture or sleeping with a soft pillow height. There are other causes of muscle soreness, including sitting for long hours or performing a... by Dr. Allison Scova | Oct 1, 2021 | Athletes, Health & Fitness, Pain Relief
Low back pain is one of the most common causes of musculoskeletal pain in the U.S and also worldwide. In a given lifetime, the prevalence of low back pain ranges anywhere from 49% to 90%.1 It accounts for roughly 5% of all ER visits in the country and classified as... by Dr. Allison Scova | Apr 15, 2021 | Athletes, Health & Fitness, Pain Relief
Romanian Deadlift (RDL) RDLs require more hamstring flexibility than the conventional deadlift, and due to its eccentric focus also places greater demands on the hamstrings and erector spinae. RDLs begin in an upright standing position, either by un-racking it or...
