by Joseph Rendina PT, DPT, OCS | Dec 10, 2021 | Health and Wellness, Athletes, Pain Relief, Sports Injury
You might have thought, or someone had questioned that “what is the difference between a Physical therapist and chiropractor?” This is a popular question that pops up all the time, and the answer is a bit tricky to explain. In most people’s minds,... by Joseph Rendina PT, DPT, OCS | Dec 2, 2021 | Athletes, Health and Wellness, Pain Relief, Sports Injury
Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due to these external stressors, the change is silent, but it changes the posture as time progresses; other structural dysfunctions also develop if these minimal... by Joseph Rendina PT, DPT, OCS | Nov 19, 2021 | Athletes, Health and Wellness, Pain Relief, Sports Injury
You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due to poor sitting posture or sleeping with a soft pillow height. There are other causes of muscle soreness, including sitting for long hours or performing a... by Joseph Rendina PT, DPT, OCS | Nov 1, 2021 | Health and Wellness, Pain Relief
In today’s digital age, where many professionals spend countless hours at their desks, having the right office chair isn’t just a luxury; it’s paramount for health. An ergonomic chair can alleviate the perils of prolonged sitting, particularly lower... by Joseph Rendina PT, DPT, OCS | Oct 26, 2021 | Health and Wellness, Pain Relief
You get up in the morning and feel pain in your joints for about half an hour, especially in the knee joint and might think that you are just feeling lethargic from an increased load of work. After a routine visit from the doctor, it turns out that you are suffering... by Joseph Rendina PT, DPT, OCS | Oct 8, 2021 | Health and Wellness, Pain Relief, Uncategorized
Nature has designed man in a way to boast of an erect posture. Any deviation in the physiologic curvatures of the spine throws the well adjusted spinal mechanism out of gear. Scoliosis is a deformity of the spine. It is a lateral deviation from the normal curvature of...