by Joseph Rendina PT, DPT, OCS | Aug 20, 2021 | Health & Fitness, Health and Wellness
Sleeping with back pain is challenging. You keep twisting and turning throughout the night to get that right position to sleep for a couple of hours, but all in vain. Although sleep plays an adequate role in the healing process of back pain, you feel restless and... by Joseph Rendina PT, DPT, OCS | Feb 12, 2021 | Health & Fitness, Health and Wellness, Mobility, Pain Relief
Did you know there’s an entire specialty in Physical Therapy dedicated to pelvic and abdominal health? The Section of Women’s Health was founded in 1977 under the APTA and soon progressed to the Section of Obstetrics and Gynecology to address the Physical Therapy...
by Joseph Rendina PT, DPT, OCS | Jan 18, 2021 | Health and Wellness
Proper Desk Posture By: Doctor Jade Somboonthum, DPT Ergonomic Fixes For Your Home Office Working from home is the new normal for many professionals. Even with vaccines being distributed, many companies are opting to keep their employees at home. This has some... by Joseph Rendina PT, DPT, OCS | Sep 15, 2020 | Health & Fitness, Health and Wellness, Mobility, Pain Relief
Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day? Daily stretching can help increase blood flow, promote a healthier lifestyle, decrease muscle tightness & pain, and lower the risk of injury from...
by Greg Muy | Mar 24, 2020 | Athletes, Health and Wellness, Mobility, Sports Injury, Uncategorized
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been...
by Samantha Stadt | Feb 10, 2020 | Health & Fitness, Health and Wellness
STAYING FIT DURING PREGNANCY, KEEPING MOM & BABY’S SAFETY FIRST! Over 50 randomized controlled studies have been done to analyze the outcomes of exercise during pregnancy and the research supports exercising throughout pregnancy, citing reductions in health risks...
