by Nitin K | Jun 23, 2023 | Athletes, Health & Fitness, Sports Injury, Uncategorized
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years of living in the city, running on pavement was all I knew. It wasn’t until moving back to the Hudson Valley in 2017 that I discovered...
by Nitin K | Jun 6, 2023 | Health & Fitness
Baseball season is around the corner so we’re going to take a look at five ways that we can reduce your athlete’s risk of injury and set them up for optimal performance. This article will focus on pitchers that are still growing or are not yet skeletally mature (ages...
by John Ribeiro | Feb 8, 2023 | Health & Fitness
Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order to pick things up off the ground, sit/relax comfortably, and even use the bathroom (before bathrooms were a thing), humans needed to express... by Eugen Vataman | Jan 13, 2023 | Health & Fitness
Do you have pain while you run? For some of us, running is a simple and enjoyable task that we love to do on a weekly basis. But for the rest of us, running is something we dread and at times brings about pain in our hips, knees, ankles, and feet. This is a problem,...
