Hip Flexor Running Path

With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an uptick in the number of overuse injuries seen. Among these, is hip flexor tendinopathy. The muscles of the hip generate much of the force...

Fundamentals of Powerlifting

Powerlifting has been around for as long as civilization has existed. Although the sport has evolved throughout the years, individuals were engaging in feats of strength to prove their worth as far back as ancient Greece. Today, powerlifting exists all over the world...