by Eugen Vataman | Nov 12, 2022 | Health & Fitness
With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an uptick in the number of overuse injuries seen. Among these, is hip flexor tendinopathy. The muscles of the hip generate much of the force... by John Ribeiro | May 6, 2022 | Health & Fitness
Powerlifting has been around for as long as civilization has existed. Although the sport has evolved throughout the years, individuals were engaging in feats of strength to prove their worth as far back as ancient Greece. Today, powerlifting exists all over the world... by Joseph Rendina PT, DPT, OCS | Apr 15, 2022 | Health & Fitness
Running is a natural form of movement that involves segments of the entire body. This includes the arms, upper spine, lower spine, pelvis, lower legs, ankles, feet and even the toes! Each segment plays an important role in the form of running. If there is a deficit in... by Joseph Rendina PT, DPT, OCS | Dec 17, 2021 | Health & Fitness, Mobility
With the millennial advancement in lifestyle, we are moving towards sedentary life. It includes sitting all day in front of a screen. Whether working on a laptop, watching a tv show or sitting behind the wheel driving all day. All of these activities require sitting,...