by Joseph Rendina PT, DPT, OCS | Dec 17, 2021 | Health & Fitness, Mobility
With the millennial advancement in lifestyle, we are moving towards sedentary life. It includes sitting all day in front of a screen. Whether working on a laptop, watching a tv show or sitting behind the wheel driving all day. All of these activities require sitting,... by Joseph Rendina PT, DPT, OCS | Feb 12, 2021 | Health & Fitness, Health and Wellness, Mobility, Pain Relief
Did you know there’s an entire specialty in Physical Therapy dedicated to pelvic and abdominal health? The Section of Women’s Health was founded in 1977 under the APTA and soon progressed to the Section of Obstetrics and Gynecology to address the Physical Therapy... by Joseph Rendina PT, DPT, OCS | Sep 15, 2020 | Health & Fitness, Health and Wellness, Mobility, Pain Relief
Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day? Daily stretching can help increase blood flow, promote a healthier lifestyle, decrease muscle tightness & pain, and lower the risk of injury from...
by Ryan Chevrier | Apr 29, 2020 | Athletes, Health & Fitness, Mobility, Pain Relief, Uncategorized
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you maintain full knee range of motion. Full knee motion will allow you to move about more comfortably, and is one of many pieces to help minimize lower body and...
by Greg Muy | Mar 24, 2020 | Athletes, Health and Wellness, Mobility, Sports Injury, Uncategorized
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been...
by John Ribeiro | Dec 19, 2019 | Athletes, Health & Fitness, Mobility, Surgery & Education
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward knee travel, forcing the torso to bend forward and hips to shift backwards in order to keep the weight over the middle of the foot. Ensuring we have...
