by John Ribeiro | Dec 19, 2019 | Athletes, Health & Fitness, Mobility, Surgery & Education
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward knee travel, forcing the torso to bend forward and hips to shift backwards in order to keep the weight over the middle of the foot. Ensuring we have...
by Samantha Stadt | Nov 28, 2019 | Mobility
Improving Thoracic Spine Mobility To Address Postural Dysfunction Falling into the same few postures habitually can limit mobility and over time may lead to dysfunctional movement or pain. Spending more and more time hunched over computers and smartphones is leading... by Joseph Rendina PT, DPT, OCS | Nov 7, 2018 | Mobility
The Latissimus Dorsi muscles are targeted during to maintain upright posture during front rack dominant movements. Ensuring they’re primed properly for the work ahead and responsive to avoid injuries is crucial during these exercises. Elbows together while raising the... by Joseph Rendina PT, DPT, OCS | May 4, 2018 | Athletes, Mobility, Sports Injury
Protecting the ligaments in the knee are crucial for injury prevention. We use the knees daily to perform second nature movements such as walking, driving and bending. If any pain or injury occurs in this location of the body, simple daily functions become difficult...
