by Joseph Rendina PT, DPT, OCS | Oct 26, 2021 | Health and Wellness, Pain Relief
You get up in the morning and feel pain in your joints for about half an hour, especially in the knee joint and might think that you are just feeling lethargic from an increased load of work. After a routine visit from the doctor, it turns out that you are suffering... by Joseph Rendina PT, DPT, OCS | Oct 20, 2021 | Health & Fitness, Pain Relief
Do you feel horrible pain when you straighten your knee under load? Hitting the gym after the pandemic and returning to a regular routine has been quite a dreadful transition for many people. They were used to sitting and lying down for long hours, very few maintained... by Joseph Rendina PT, DPT, OCS | Oct 8, 2021 | Health and Wellness, Pain Relief, Uncategorized
Nature has designed man in a way to boast of an erect posture. Any deviation in the physiologic curvatures of the spine throws the well adjusted spinal mechanism out of gear. Scoliosis is a deformity of the spine. It is a lateral deviation from the normal curvature of... by Dr. Allison Scova | Oct 1, 2021 | Athletes, Health & Fitness, Pain Relief
Low back pain is one of the most common causes of musculoskeletal pain in the U.S and also worldwide. In a given lifetime, the prevalence of low back pain ranges anywhere from 49% to 90%.1 It accounts for roughly 5% of all ER visits in the country and classified as... by Joseph Rendina PT, DPT, OCS | Sep 24, 2021 | Health & Fitness, Pain Relief
Do you feel a sharp painful flare up on the outer side of your elbow? At first, you thought that its regular pain and would go away on its own, but it has worsened over time. Whether playing evening tennis or badminton game with your friends and family, doing yard...
by Joseph Rendina PT, DPT, OCS | Sep 20, 2021 | Health & Fitness, Pain Relief
Pandemic has entirely shifted workforce to online at home service. In these times, sitting prolonged on a chair working with your back rounded. Slouched posture/C curve puts a lot of stretch on discs, ligaments stretched out beyond their limit. Even after work, you...