Athletes
THE FIVE PILLARS OF THE SQUAT
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward
December 19, 2019
Archive
Category: Athletes
Athletes
I PULLED MY GROIN
Grading is the Key Groin strains are prevalent injuries that occur in the active and athletic population; especially with activities
November 21, 2019
IMPROVING SHOULDER STABILITY FOR SWIMMERS
Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR
November 8, 2019
How to Jump and Avoid Injuries!
ACL Injuries is the most common injury on & off the field. Very common in collegiate and high school athletes
October 21, 2019
IMPROVE YOUR FRONT RACK MOBILITY
We have all been there! Our wrist start to ache and triceps are sore the day after being a front
October 18, 2019
Athletes
WHAT HAPPENS AFTER ACL SURGERY?
ACL Reconstruction: Phase 1 (early strengthening) After your first 1-2 weeks of surgery, your knee should start to feel more
October 10, 2019
Athletes
MARATHON TRAINING: LESS IS MORE
Train smarter, not harder to get to the finish line There are people all over the world right now
September 27, 2019
What to Do When You Have a Bulged Disc
A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its
September 26, 2019
PLYOMETRICS AFTER SURGERY
To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase
September 10, 2019
WHAT DOES A PHYSICAL THERAPY ASSESSMENT LOOK LIKE FOR TENNIS ELBOW?
Tennis elbow is a classic repetitive strain injury. Repetitive strain injury a combination of chronic exhaustion and irritation in the
September 6, 2019