WHAT IS SCAPULAR DYSKINESIS?
Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles
August 21, 2019
Archive
Category: Athletes
SPONSORED ATHLETE OPPORTUNITIES AT IRON HEALTH
ATHLETE SPONSORSHIP Are you an athlete looking to enhance your performance? Looking for a way to recover faster, learn more
July 29, 2019
Athletes
STRENGTHENING EXERCISES FOR GOLFERS
Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come
July 24, 2019
Blood Flow Restriction Training & Physical Therapy
Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles
July 16, 2019
Athletes
Healthy Shoulders; The Key to Advance Performance
Hitting a ceiling in your performance? Can’t seem to break through weight on your big lifts? Are your shoulders achy
May 29, 2019
Athletes
Healthy Hips for Athletes
The hips are a power house of the body. Hip strength, development, and mobility are crucial to success in any
May 29, 2019
Athletes
SHOULD I CHANGE MY RUNNING GAIT PATTERN TO PROTECT MY LEGS?
Gait Analysis and Modification to Prevent Overuse Injuries in Runners With the multitude of trends and literature out there on
April 9, 2019
Athletes
ACL RECONSTRUCTION REVIEW
What To Watch Out For During Treatment ACL reconstruction is surgery to replace a torn anterior cruciate ligament, a major
March 5, 2019
Athletes
IMPORTANCE OF PERFORMING HOME PROGRAM
A home exercise program is often given to a patient after one of their first few sessions. It consists of
January 23, 2019
Athletes
WHAT YOU NEED TO KNOW AFTER A HIP REPLACEMENT
Testing to Ensure Proper Rehabilitation for Hip Replacement Patients Rehabilitation after hip replacement is an essential step to recovery. Most
December 11, 2018