“The essential guide to acl injury prevention”
Dr. John Riberio | PT, DPT, OCS
This ebook is designed for clinicians, athletes, coaches, and patients looking to further their understanding of ACL injury, prevention, and performance.
The information presented in this e-book is designed to give a foundational understanding of knee and ACL anatomy, common mechanisms of injury, rehabilitation principles regarding ACL injury, and preventative/strengthening strategies to not only prevent injury, but increase performance.
WHAT IS THE ACL?
The Anterior Cruciate Ligament is an important ligament in your knee that limits excessive internal rotation as well as forward movement of your tibia. It is crucial in providing stability to the knee, especially for those playing sports.
ACL sprains and tears are common in sports that involve cutting and pivoting and also contact sports, and can often be associated with other tears, such as MCL or meniscus
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What we cover in this e-book:
ACL and Knee Anatomy Basics
Knee Position and the ACL
Muscle Activation and the ACL
Common Mechanisms of ACL Injury
Injury Prevention - Proper Movement
Injury Prevention - Strengthening Basics
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