“The essential guide to acl injury prevention”

Dr. John Riberio | PT, DPT, OCS

This ebook is designed for clinicians, athletes, coaches, and patients looking to further their understanding of ACL injury, prevention, and performance.

The information presented in this e-book is designed to give a foundational understanding of knee and ACL anatomy, common mechanisms of injury, rehabilitation principles regarding ACL injury, and preventative/strengthening strategies to not only prevent injury, but increase performance.



The Anterior Cruciate Ligament is an important ligament in your knee that limits excessive internal rotation as well as forward movement of your tibia. It is crucial in providing stability to the knee, especially for those playing sports.

ACL sprains and tears are common in sports that involve cutting and pivoting and also contact sports, and can often be associated with other tears, such as MCL or meniscus

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What we cover in this e-book:


ACL and Knee Anatomy Basics


Knee Position and the ACL


Muscle Activation and the ACL


Common Mechanisms of ACL Injury


Injury Prevention - Proper Movement


Injury Prevention - Strengthening Basics

Seeing a SPECIALIST who knows ALL about ACL is the next level for anyone who wants to ACCELERATE their recovery and exercise capacity. After you read this ebook and are ready to take the next steps with us see below for what our specialist can help you in to advance to the NEXT LEVEL.

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