Premier Physical Therapy and Personal Training

Recovery Eliminate Pain Prevent Injuries 

Iron health: Creating a community that raises the standard of Health and wellness

Iron Health Programs


Physical Therapy

Reclaim your active lifestyle with 1:1 physical therapy 

 in Ardsley, Briarcliff Manor, Peekskill, NY and Stamford, CT.

Iron Health’s hands-on approach targets the root of pain and injury, helping you regain mobility and function.

Our expert therapists specialize in orthopedic, sports, geriatric, and student athletes, providing comprehensive treatment plans for a pain-free life.

Personal Training

Achieve your fitness goals with expert personal training available in our Ardsley, Briarcliff and Peekskill, NY location.

Iron Health’s certified trainers create customized programs tailored to your needs, whether it’s weight loss, strength building, or injury prevention.

Experience personalized guidance and support for optimal health and wellness.

Small Group Training

Experience personalized fitness in a supportive group setting with small group personal training available only in Peekskill, NY location.

Iron Health offers affordable, high-quality training tailored to individual needs and goals.

Enjoy the benefits of expert guidance, camaraderie, and faster progress towards a healthier you.

Why Us:

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We help people in the Westchester and Stamford area who are ready to claim power over their health and wellness no matter the season of life

Don’t let pain or injury sideline your life.

At Iron Health, our experienced physical therapists and personal trainers provide personalized care to help you regain strength, mobility, and get back to doing what you love.

We offer a range of specialized services, including orthopedic, sports, geriatric, and pediatric physical therapy, to address your unique needs.

Our team is committed to providing comprehensive treatment plans that combine hands-on therapy, exercise, and education to empower you on your path to recovery and optimal health.

Real People. Real Results.

Our Clients' Success Stories Speak For Us

Iron Health is a unique physical therapy environment. Care with therapists that are listening and adjusting based on your individual needs. One on one. Not a typical cookie cutter PT mill. I saw Gaby for 6 months and it truly changed my life. Gaby is a professional, knowledgeable, & very caring therapist. Bonus: she’s also a thoughtful, kind & very likable person. Scheduling and insurance was also always super efficient and easy (when does that happen?) thanks to the administrator Jess. My family and I will always be super grateful for my experience at Iron Health.

— Jessica Gierisch

I cannot recommend Iron Health enough. I've been a member since December '23. Every trainer I work with is incredible (shout outs to Alina, Justin, Michelle and Barbara, ya'll are fantastic). I have never felt more comfortable in a gym before. Everyone who goes here is incredibly kind and encouraging. I also enjoy a little competition so it's nice to be challenged by other gym goers in my classes. Iron Health is extremely professional and you really do get a lot for your money. Highly recommend trying them out. You won't regret it.

— Stephanie Gaudinier

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