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What to Expect in Your First Small Group Personal Training Session at Iron Health
What to Expect in Your First Small Group Personal Training Session at Iron Health So you’re thinking about joining a
Small Group, Big Results: Why Training in a Group Can Be More Effective Than Solo Workouts
Let’s face it—working out alone isn’t always easy. Some days, motivation is low. Other days, it’s hard to know what
What to Do When You Have a Bulged Disc
A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its
From Chronic Back Pain to Strength Training
Success Story: From Chronic Back Pain to Strength Training Patti’s great one-on-one treatment at Iron Health resulted in complete relief
Cracking It Open With Brett Poniros
Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that
Carpal Tunnel? These 21 Exercises Will Help Tremendously
Carpal tunnel syndrome is a common presentation of office workers, typists, writers, painters, people who do delicate embroidery, knitters, painters