ACL Recovery Program
Expert ACL Rehabilitation in Ardsley, Briarcliff Manor, Peekskill and Stamford
Experience a comprehensive and personalized approach to ACL recovery with Iron Health’s specialized program in Ardsley, Briarcliff Manor, Peekskill, and Stamford.
We understand the challenges and complexities of ACL injuries.
Our team of experienced physical therapists and certified trainers is dedicated to guiding you through each phase of recovery, from initial pain management to a safe return to your active lifestyle.
WHY CHOOSE IRON HEALTH'S ACL RECOVERY PROGRAM?
Iron Health believes in a holistic approach to ACL rehabilitation.
Our program combines evidence-based physical therapy techniques with strength training, functional movement exercises, and sport-specific conditioning to ensure a complete and successful recovery.
With our expert guidance and personalized care, you can expect:
- Reduced pain and swelling
- Improved range of motion and flexibility
- Increased strength and stability
- Enhanced proprioception and balance
- Safe return to activity
OUR ACL RECOVERY PROGRAM IS TAILORED TO YOUR INDIVIDUAL NEEDS
At Iron Health, we recognize that every ACL injury and recovery journey is unique. That’s why our ACL Recovery Program is designed to be adaptable and personalized to your specific needs and goals.
We offer a six-phase approach that addresses each stage of recovery:
- Phase I (0-2 weeks): Focus on swelling and pain management, quad activation, and achieving basic knee flexion.
- Phase II (2-6 weeks): Progress to full knee mobility, strength training, proprioception/balance exercises, and functional activities.
- Phase III (6-14 weeks): Build strength and endurance with progressive exercise and conditioning.
- Phase IV (14-24 weeks): Develop speed, power, and agility with advanced strength training, running, and plyometrics.
- Phase V (6-10 months): Return to sport-specific conditioning and movements, focusing on agility, cutting, and pivoting.
REGAIN YOUR STRENGTH AND CONFIDENCE WITH IRON HEALTH ACL REHAB
Don’t let an ACL injury sideline you from your active lifestyle.
Iron Health’s ACL Recovery Program is designed to help you overcome your injury, rebuild your strength, and return to the activities you love.
We’re here to support you every step of the way. Fill out the contact form today, and a member of Iron Health will reach out to you promptly!
