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We have all been there! Our wrist start to ache and triceps are sore the day after being a front rack position in the gym. John points out the common mistakes that are made when loading the front rack position. Give these tips a try! Improve your performance in the gym today and avoid pain later.

Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.

Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville. If you have any questions, fill out a Discovery Session form and we will contact you as soon as possible.