Personal Training

Clinics in: White Plains

Powering Your Training Through Iron Health

Our personal training staff has worked closely and shadowed our own physical therapists and learned from them as well as continuing your education to help people achieve their fitness goals. Whether it would be helping someone from rehab or coming in for prehab. With our rehab clients we are able to work with the clients as well as our Doctors to ensure our clients are getting the best program to prevent injury. 

Meet Your Trainer

Alina Pedraza


As a competitive collegiate cheerleader Alina has always been into pushing her limits physically but after getting ACL surgery and gaining 30+ lbs post-surgery she was even more drawn to changing her habits and mindset around fitness and food. For the last 5+ years Alina has worked with hundreds of clients (including Dr. Joe Rendina), to help them change their bodies and their minds through nutrition and fitness coaching. Her most recent interest and focus is healing and transforming the body through nutrition and lifestyle habits for the best results.

Jenn Hentel

Jen Hentel

NASM CPT, CNC, CES, ACE GFI, Precision Nutrition Certified Coach, Level 1

Jenn is a certified personal trainer, group fitness instructor and certified nutrition coach with a background in education. She earned her BA at UMass-Amherst and later her Master’s in Education from SUNY New Paltz.

She grew up playing three varsity sports and became a runner in her 20s, running several races including the New York City Marathon. Jenn is a fitness junkie with a passion for strength training, indoor cycling and yoga. Having recovered from sports injuries and surgeries, she appreciates the importance of building strength and flexibility to eliminate pain, combat injury, correct imbalances and improve mindset.

Jenn recently published a book on Amazon about creating a fun and sustainable self-care practice called The Self H.E.L.P. Protocol. She can be reached at

Schedule A


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