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Introduction Breathing is a fundamental necessity that influences many anatomical structures around our core. To help understand the importance of

Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles

If you are a runner, like myself, chances are you’ve probably sustained a running-related injury.  As I mentioned in my

Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds