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Title: Returning to Run After An Injury
If you are a runner, like myself, chances are you’ve probably sustained a running-related injury. As I mentioned in my
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Training for an Ironman Triathlon: What Does it Take?
What is a Triathlon? If you’re reading this, you probably fit into 1 of 2 categories: The “I know
Workout Format Variation
Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds
How to Create Long-Lasting Mobility and Flexibility Changes: A Comprehensive Guide
How to Create Long-Lasting Mobility and Flexibility Changes: A Comprehensive Guide Maintaining mobility and flexibility are not only essential
Why Do I Have Pain While I Run?
Why Do I Have Pain While I Run? Do you have pain while you run? For some of us,
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Maximize Your Run with an Impactful Warm-Up
Why Warming-Up Matters Running before warming-up is like driving a car on a cold engine. Easy enough to do but