Athletes
Trail Running
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years
June 23, 2023
Archive
Category: Athletes
Athletes
Access More With Your Hips
Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the
March 13, 2023
PHYSICAL THERAPIST VS CHIROPRACTOR
You might have thought, or someone had questioned that “what is the difference between a Physical therapist and chiropractor?” This is a
December 10, 2021
WAKE UP AND DO THESE 10 EXERCISES EVERYDAY!
Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due
December 2, 2021
Benefits of a Stick Foam Roller
You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due
November 19, 2021
LOW BACK PAIN STRETCHES
Low back pain is one of the most common causes of musculoskeletal pain in the U.S and also worldwide. In
October 1, 2021
Deadlift Variations Part 2
Romanian Deadlift (RDL) RDLs require more hamstring flexibility than the conventional deadlift, and due to its eccentric focus also places
April 15, 2021
Athletes
WHAT THE CUP!
What Exactly is Cupping and How Can It Help You? By: Jade Somboonthum, PT, DPT Myofascial decompression, better known as cupping
January 29, 2021
Athletes
Alternative Core Exercises
With the current state of the world, it is very easy to become sedentary in our lifestyle. More people are
October 9, 2020
Athletes
Are You Benching Properly?
Benching Properly: When benching, there are many ways of injuring yourself if done incorrectly. If you aren’t sure about your
September 25, 2020