Trail Running
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years
Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the
You might have thought, or someone had questioned that “what is the difference between a Physical therapist and chiropractor?” This is a
Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due
You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due
Low back pain is one of the most common causes of musculoskeletal pain in the U.S and also worldwide. In
Romanian Deadlift (RDL) RDLs require more hamstring flexibility than the conventional deadlift, and due to its eccentric focus also places
What Exactly is Cupping and How Can It Help You? By: Jade Somboonthum, PT, DPT Myofascial decompression, better known as cupping
With the current state of the world, it is very easy to become sedentary in our lifestyle. More people are
Benching Properly: When benching, there are many ways of injuring yourself if done incorrectly. If you aren’t sure about your