What to Expect in Your First Small Group Personal Training Session at Iron Health
What to Expect in Your First Small Group Personal Training Session at Iron Health So you’re thinking about joining a
August 11, 2025
Archive
Category: Health & Fitness
Small Group, Big Results: Why Training in a Group Can Be More Effective Than Solo Workouts
Let’s face it—working out alone isn’t always easy. Some days, motivation is low. Other days, it’s hard to know what
August 8, 2025
Athletes
Trail Running
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years
June 23, 2023
Health & Fitness
5 Tips For Injury Risk Reduction in Adolescent Baseball Players
Baseball season is around the corner so we’re going to take a look at five ways that we can reduce
June 6, 2023
Health & Fitness
UNLOCK YOUR SQUAT
Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order
February 8, 2023
January 13, 2023
WHY DO I HAVE PAIN WHILE I RUN?
Do you have pain while you run? For some of us, running is a simple and enjoyable task that we
January 13, 2023
January 6, 2023
Hip Flexor Running Path
With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an
November 12, 2022