How to Create Long-Lasting Mobility and Flexibility Changes: A Comprehensive Guide Maintaining mobility and flexibility are not only essential
With the millennial advancement in lifestyle, we are moving towards sedentary life. It includes sitting all day in front of
Did you know there’s an entire specialty in Physical Therapy dedicated to pelvic and abdominal health? The Section of Women’s
Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day? Daily
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward
Improving Thoracic Spine Mobility To Address Postural Dysfunction Falling into the same few postures habitually can limit mobility and over
The Latissimus Dorsi muscles are targeted during to maintain upright posture during front rack dominant movements. Ensuring they’re primed properly
Protecting the ligaments in the knee are crucial for injury prevention. We use the knees daily to perform second nature