Health & Fitness
Foam Rolling How To’s
A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below
June 15, 2018
Archive
Category: Pain Relief
LIVING LIFE WITHOUT BACK PAIN
Annette’s Success Story Before Iron Health, Annette was losing nights of sleep. Two months later she feels “better than 100%.”
June 5, 2018
Pain Relief
MAJOR IMPROVEMENTS AFTER PHYSICAL THERAPY
Before Ammar came to Iron Health, he experienced pain in both shoulders and both knees. When Ammar’s doctor advised him
June 5, 2018
Pain Relief
ADDRESSING YOUR CHILD’S KNEE PAIN
Very often, young athletes come to our office with knee pain limiting their participation in sports, dance, and fitness activities.
June 1, 2018
Pain Relief
In Just Three Months I Had No More Pain
Emily came into Iron Health having shoulder pain after a few months of doing CrossFit. Hear how she got back
May 8, 2018
Pain Relief
RELIEVE HIP PAIN WITHOUT MEDICATION
Pain in the body can originate simply from muscle tightness or weakness. Therefore, the preferred route to relieve pain in
May 8, 2018
AFRAID THAT YOUR TENNIS ELBOW WILL NEVER GO AWAY?
Have you ever been told that your tennis elbow will be persistent with no chance of recovery? If you are
April 14, 2018
How to End Shoulder Pain with Three Exercises
Three Exercises For Shoulder Pain Doctor of Physical Therapy, demonstrates and explains three simple exercises that will help with shoulder
April 4, 2018
3 WAYS TO GET RELIEF FROM YOUR TENNIS ELBOW NOW.
Have you ever been told that your tennis elbow is going to last for a while and there isn’t much
April 4, 2018