Athletes
Trail Running
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years
June 23, 2023
Archive
Category: Sports Injury
Athletes
Access More With Your Hips
Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the
March 13, 2023
PHYSICAL THERAPIST VS CHIROPRACTOR
You might have thought, or someone had questioned that “what is the difference between a Physical therapist and chiropractor?” This is a
December 10, 2021
WAKE UP AND DO THESE 10 EXERCISES EVERYDAY!
Our body goes through many changes as we age; it reacts according to the environment it has been provided. Due
December 2, 2021
Benefits of a Stick Foam Roller
You often have felt pain due to muscle stiffness in traps; Low back, hamstrings, glutes and calves. It occurs due
November 19, 2021
Athletes
WHAT THE CUP!
What Exactly is Cupping and How Can It Help You? By: Jade Somboonthum, PT, DPT Myofascial decompression, better known as cupping
January 29, 2021
Athletes
Alternative Core Exercises
With the current state of the world, it is very easy to become sedentary in our lifestyle. More people are
October 9, 2020
Athletes
KEEP YOUR SHOULDERS HEALTHY AT HOME
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since
March 24, 2020
Athletes
STRESS FRACTURE? NO NEED TO STRESS HERE!
A stress fracture is a small, thin break in a bone which occurs due to repetitive activities which the bone
March 10, 2020
Athletes
LEG LENGTH
TRUTH BEHIND LEG LENGTH ASYMMETRIES Do you ever feel like one of your legs is longer than the other? Has
January 24, 2020