Athletes
YOU ARE MORE THAN JUST AN IMAGE
WHY YOU SHOULDN’T PUT ALL OF YOUR EGGS IN A BASKET WITH DIAGNOSTIC IMAGING! Diagnostic imaging such as X-Rays, MRI’s,
January 14, 2020
Archive
Category: Sports Injury
Athletes
MYTHS OF SCIATICA
Sciatica is a frequently diagnosed condition and is usually the result of a neurological problem of an entrapped nerve. It
January 8, 2020
Sports Injury
Getting to the Bottom of Plantar Fasciitis
The Foot Pain Fix Plantar fasciitis is an inflammation of the thick connective tissue, fascia, that spans the bottom of
January 7, 2020
12 Days of Mobility
STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills.
December 26, 2019
Sports Injury
PHYSICAL THERAPY TO ADDRESS CHRONIC ANKLE SPRAINS AND ASSOCIATED ANKLE INSTABILITY
Proprioception, Balance and Coordination Training to Address the Unstable Ankle Anatomy of the Ankle: The main ankle joints are the
December 20, 2019
Athletes
I PULLED MY GROIN
Grading is the Key Groin strains are prevalent injuries that occur in the active and athletic population; especially with activities
November 21, 2019
IMPROVING SHOULDER STABILITY FOR SWIMMERS
Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR
November 8, 2019
How to Jump and Avoid Injuries!
ACL Injuries is the most common injury on & off the field. Very common in collegiate and high school athletes
October 21, 2019
IMPROVE YOUR FRONT RACK MOBILITY
We have all been there! Our wrist start to ache and triceps are sore the day after being a front
October 18, 2019
Athletes
WHAT HAPPENS AFTER ACL SURGERY?
ACL Reconstruction: Phase 1 (early strengthening) After your first 1-2 weeks of surgery, your knee should start to feel more
October 10, 2019