Athletes
Access More With Your Hips
Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the
March 13, 2023
Archive
Category: Surgery & Education
Athletes
WHAT THE CUP!
What Exactly is Cupping and How Can It Help You? By: Jade Somboonthum, PT, DPT Myofascial decompression, better known as cupping
January 29, 2021
Athletes
Alternative Core Exercises
With the current state of the world, it is very easy to become sedentary in our lifestyle. More people are
October 9, 2020
Athletes
STRESS FRACTURE? NO NEED TO STRESS HERE!
A stress fracture is a small, thin break in a bone which occurs due to repetitive activities which the bone
March 10, 2020
Athletes
LEG LENGTH
TRUTH BEHIND LEG LENGTH ASYMMETRIES Do you ever feel like one of your legs is longer than the other? Has
January 24, 2020
Athletes
YOU ARE MORE THAN JUST AN IMAGE
WHY YOU SHOULDN’T PUT ALL OF YOUR EGGS IN A BASKET WITH DIAGNOSTIC IMAGING! Diagnostic imaging such as X-Rays, MRI’s,
January 14, 2020
Athletes
MYTHS OF SCIATICA
Sciatica is a frequently diagnosed condition and is usually the result of a neurological problem of an entrapped nerve. It
January 8, 2020
Surgery & Education
SIGNS, SYMPTOMS, AND TREATMENT OF CARPAL TUNNEL SYNDROME
Carpal tunnel syndrome (CTS) is the most common nerve entrapment diagnosis of the upper extremity. The condition is caused by
January 7, 2020
12 Days of Mobility
STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills.
December 26, 2019
Athletes
THE FIVE PILLARS OF THE SQUAT
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward
December 19, 2019