ESSENTIAL MOVEMENTS FOR SHOULDER STRENGTH
The shoulder complex is the functional unit that allows for movements of the arm with respect to the trunk. It
August 19, 2022
Archive
Category: Uncategorized
UNLOCK YOUR GOLF AND TENNIS SWING NOW! – HOW TO IMPROVE YOUR HIP AND THORACIC MOBILITY
James-Tyler Dodge DPT, CSCS Most people think playing golf or tennis is as easy as hitting a ball into a
July 11, 2022
Breathing to Improve Mobility and Alleviate Pain
Introduction Breathing is a fundamental necessity that influences many anatomical structures around our core. To help understand the importance of
June 13, 2022
INTRODUCTION TO RUNNING
Running is a natural form of movement that involves segments of the entire body. This includes the arms, upper spine,
April 14, 2022
SCOLIOSIS PHYSICAL THERAPY VS CHIROPRACTIC
Nature has designed man in a way to boast of an erect posture. Any deviation in the physiologic curvatures of
October 8, 2021
Uncategorized
HOW TO CORRECT AN OVERBITE IN CHILDREN
When 30-50% of the upper teeth protrude over the lower teeth, an overbite occurs. Many reasons contribute to overbite problems
March 25, 2021
Deadlift Variations…Which Lift is Right for You?
Iron Health Blog – Deadlift Variations or Which Lift is Right for You By: Allison Scova, DPT As an avid
March 12, 2021
WHAT DOES A TELEHEALTH APPOINTMENT LOOK LIKE?
With the onset/growth of digital healthcare, we wanted to give our iH family a glimpse into what they can expect
May 19, 2020
Athletes
KNEE IN MOTION
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you
April 29, 2020
WHAT IS TELEHEALTH?
Iron Health is now offering TELEHEALTH! In a nutshell, telehealth is the use of live video communication to allow us to
April 21, 2020