by Greg Muy | Mar 13, 2023 | Athletes, Sports Injury, Surgery & Education
Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the power house to so many athletic movements. It’s not secret that compound movements such as the deadlift, squats, etc help improve athletic performance....
by Greg Muy | Mar 24, 2020 | Athletes, Health and Wellness, Mobility, Sports Injury, Uncategorized
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been... by Greg Muy | Dec 26, 2019 | Athletes, Health & Fitness, Sports Injury, Surgery & Education
STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills. So we decided to place all the mobility exercises in one video! So you guys can have it in one place. If any of these exercises helped you stay... by Greg Muy | Nov 8, 2019 | Athletes, Health & Fitness, Sports Injury, Surgery & Education
Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR SHOULDERS HEALTH THROUGH OUT THE SEASON You constantly are pushing your shoulders over the season. Rotating, pulling, and pushing for hours on... by Greg Muy | Oct 21, 2019 | Athletes, Sports Injury, Surgery & Education
ACL Injuries is the most common injury on & off the field. Very common in collegiate and high school athletes of all sports. My personal thoughts on this issue is that many athletes are receiving poor training programs and poor feedback. This blog & video will...
