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914.488.5763

  • Services
    • ACL
    • Acupuncture
    • Cryotherapy
    • Dry Needling
    • Massage Therapy
    • Personal Training
    • Physical Therapy
    • Stretching Sessions
  • About
    • Mission • Vision • Values
    • Our Team
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      • ACL
      • Back Pain
      • Knee Pain
      • Running
      • Shoulder Pain
    • Blog
    • Podcast
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    • Locations
      • Ardsley, NY
      • Briarcliff, NY
      • Peekskill, NY
      • Stamford, CT
      • White Plains, NY
    • Hiring
Access More With Your Hips

Access More With Your Hips

by Greg Muy | Mar 13, 2023 | Athletes, Sports Injury, Surgery & Education

Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the power house to so many athletic movements. It’s not secret that compound movements such as the deadlift, squats, etc help improve athletic performance....
KEEP YOUR SHOULDERS HEALTHY AT HOME

KEEP YOUR SHOULDERS HEALTHY AT HOME

by Greg Muy | Mar 24, 2020 | Athletes, Health and Wellness, Mobility, Sports Injury, Uncategorized

KEEP YOUR SHOULDERS MOVING!  Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since we are home for a few weeks. (#spreadfitnessnotcorona) we can focus on things we may or may have not been...

12 Days of Mobility

by Greg Muy | Dec 26, 2019 | Athletes, Health & Fitness, Sports Injury, Surgery & Education

STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills. So we decided to place all the mobility exercises in one video! So you guys can have it in one place. If any of these exercises helped you stay...

IMPROVING SHOULDER STABILITY FOR SWIMMERS

by Greg Muy | Nov 8, 2019 | Athletes, Health & Fitness, Sports Injury, Surgery & Education

Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR SHOULDERS HEALTH THROUGH OUT THE SEASON You constantly are pushing your shoulders over the season. Rotating, pulling, and pushing for hours on...

How to Jump and Avoid Injuries!

by Greg Muy | Oct 21, 2019 | Athletes, Sports Injury, Surgery & Education

ACL Injuries is the most common injury on & off the field. Very common in collegiate and high school athletes of all sports. My personal thoughts on this issue is that many athletes are receiving poor training programs and poor feedback. This blog & video will...
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