Physical Therapy and Fitness Programs

Physical Therapy Programs

Find Relief and Recovery in Ardsley, Briarcliff Manor, Peekskill NY, and Stamford, CT

Physical Therapy

Reclaim your active lifestyle with 1:1 physical therapy 

 in Ardsley, Briarcliff Manor, Peekskill, NY and Stamford, CT.

Iron Health’s hands-on approach targets the root of pain and injury, helping you regain mobility and function.

Our expert therapists specialize in orthopedic, sports, geriatric, and student athletes, providing comprehensive treatment plans for a pain-free life.


Enhance your well-being with specialized ACL recovery treatments in Ardsley, Briarcliff Manor, Peekskill, and Stamford.

Iron Health’s expert therapists provide personalized care for pain relief, mobility restoration, and strength rebuilding.

Experience the power of dedicated rehabilitation to regain balance and functionality in your body.


Enhance your well-being with acupuncture in Ardsley, Briarcliff Manor, and Peekskill

Iron Health’s licensed acupuncturists offer personalized treatments for pain relief, stress reduction, sleep improvement, and more.

Experience the power of ancient medicine to restore balance and harmony to your body and mind.

Dry Needling

Find targeted pain relief with dry needling in Stamford.

Iron Health’s skilled physical therapists use this modern technique to alleviate muscle pain, tension, and dysfunction.

Experience reduced pain, improved range of motion, and enhanced recovery with personalized dry needling sessions.

Massage Therapy

Relax, rejuvenate, and heal with massage therapy in Ardsley, Briarcliff Manor, and Peekskill.

Iron Health offers a variety of massage techniques, including Swedish, deep tissue, sports, and prenatal, to alleviate pain, reduce stress, and promote overall well-being.

Experience personalized care in a tranquil environment.

Stretch Sessions

Improve flexibility, reduce pain, and enhance well-being with guided stretch sessions in Ardsley, Briarcliff Manor, Peekskill and Stamford.

Iron Health’s experienced professionals create personalized programs to increase range of motion, improve posture, and promote relaxation.

Experience the benefits of stretching for a healthier, more active life.

Fitness Programs

We can Help you Reach your Fitness Goals

Personal Training

Achieve your fitness goals with expert personal training available in our Ardsley, Briarcliff and Peekskill, NY location.

Iron Health’s certified trainers create customized programs tailored to your needs, whether it’s weight loss, strength building, or injury prevention.

Experience personalized guidance and support for optimal health and wellness.

Small Group Training

Experience personalized fitness in a supportive group setting with small group personal training available only in Peekskill, NY location.

Iron Health offers affordable, high-quality training tailored to individual needs and goals.

Enjoy the benefits of expert guidance, camaraderie, and faster progress towards a healthier you.

Large Group Training

Get fit and energized with high-energy large group training in Peekskill, NY.

Iron Health’s fun and motivating classes are perfect for all levels.

Experience a supportive community, expert instruction, and a variety of workout formats to achieve your fitness goals.

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