Blogs
5 Tips For Injury Risk Reduction in Adolescent Baseball Players
Baseball season is around the corner so we’re going to take a look at five ways that we can reduce your athlete’s risk of injury and set them up for optimal performance. This article will focus on pitchers that are still growing or are not yet skeletally mature...
Access More With Your Hips
Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the power house to so many athletic movements. It's not secret that compound movements such as the deadlift, squats, etc help improve athletic performance....
UNLOCK YOUR SQUAT
Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order to pick things up off the ground, sit/relax comfortably, and even use the bathroom (before bathrooms were a thing), humans needed to...
WHY DO I HAVE PAIN WHILE I RUN?
Do you have pain while you run? For some of us, running is a simple and enjoyable task that we love to do on a weekly basis. But for the rest of us, running is something we dread and at times brings about pain in our hips, knees, ankles, and feet. This is a...
SQUAT SERIES: THE KEY HIP ASSESSMENT TO SQUAT LONGER, MORE FREQUENTLY, AND HEALTHIER
https://youtu.be/IUPc65tl5zQ
SELF EFFICACY AND AGING BIASES
Negative age stereotypes in regard to aging has been a heavily researched topic in the health professions, and the conclusions are profound. Study after study has shown that accepting negative expectations in regard to aging presents a direct threat to the...
