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Title: Returning to Run After An Injury
If you are a runner, like myself, chances are you’ve probably sustained a running-related injury. As I mentioned in my
February 19, 2024
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Training for an Ironman Triathlon: What Does it Take?
What is a Triathlon? If you’re reading this, you probably fit into 1 of 2 categories: The “I know
November 8, 2023
Workout Format Variation
Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds
September 18, 2023
How to Create Long-Lasting Mobility and Flexibility Changes: A Comprehensive Guide
How to Create Long-Lasting Mobility and Flexibility Changes: A Comprehensive Guide Maintaining mobility and flexibility are not only essential
August 22, 2023
Why Do I Have Pain While I Run?
Why Do I Have Pain While I Run? Do you have pain while you run? For some of us,
June 28, 2023
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Maximize Your Run with an Impactful Warm-Up
Why Warming-Up Matters Running before warming-up is like driving a car on a cold engine. Easy enough to do but
June 23, 2023
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