Workout Format Variation

Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds like you, it might be time to rejuvenate your workout routine. Varying your workout can help avoid plateaus and mental fatigue, increase motivation,...

Read More

Every Minute on the Minute (EMOM) Workout

Why Do I Have Pain While I Run?

Why Do I Have Pain While I Run?Do you have pain while you run? For some of us, running is a simple and enjoyable task that we love to do on a weekly basis. But for the rest of us, running is something we dread and at times brings about pain in our hips, knees,...

Read More

Maximize Your Run with an Impactful Warm-Up

Why Warming-Up Matters Running before warming-up is like driving a car on a cold engine. Easy enough to do but can result in an inefficient or potentially harmful experience. Our muscles are elastic, so gradually loosening them helps our body become pliable before...

Read More

Person Warming Up Before Running

Trail Running

Let's talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years of living in the city, running on pavement was all I knew. It wasn't until moving back to the Hudson Valley in 2017 that I discovered my love...

Read More

Prevent Trail Running Injury

Access More With Your Hips

Unlocking the full potential of your hips will improve your performance in & out the gym. The hips are the power house to so many athletic movements. It's not secret that compound movements such as the deadlift, squats, etc help improve athletic performance....

Read More

Unlocking your hips for athletes


Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order to pick things up off the ground, sit/relax comfortably, and even use the bathroom (before bathrooms were a thing), humans needed to...

Read More