Title: Returning to Run After An Injury

If you are a runner, like myself, chances are you’ve probably sustained a running-related injury.  As I mentioned in my last blog, “The Big 6 Running-Related Injuries and How PT Can Help,” 75% of runners a year will sustain a running-related injury.  I personally...

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Training for an Ironman Triathlon: What Does it Take?

What is a Triathlon?If you’re reading this, you probably fit into 1 of 2 categories: The “I know what an Ironman is, and I’m curious about how to train for it” or the “What even is a Triathlon and isn’t an Ironman a Marvel Superhero?”. Regardless, I’m here to clear...

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triathlon logo

Workout Format Variation

Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds like you, it might be time to rejuvenate your workout routine. Varying your workout can help avoid plateaus and mental fatigue, increase motivation,...

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Every Minute on the Minute (EMOM) Workout

Why Do I Have Pain While I Run?

Why Do I Have Pain While I Run?Do you have pain while you run? For some of us, running is a simple and enjoyable task that we love to do on a weekly basis. But for the rest of us, running is something we dread and at times brings about pain in our hips, knees,...

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Maximize Your Run with an Impactful Warm-Up

Why Warming-Up Matters Running before warming-up is like driving a car on a cold engine. Easy enough to do but can result in an inefficient or potentially harmful experience. Our muscles are elastic, so gradually loosening them helps our body become pliable before...

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Person Warming Up Before Running

Trail Running

Let's talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years of living in the city, running on pavement was all I knew. It wasn't until moving back to the Hudson Valley in 2017 that I discovered my love...

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Prevent Trail Running Injury

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