Running Injury Prevention and Rehab
Running Injury Prevention & Rehab at Iron Health
Run stronger. Recover smarter. Keep moving forward.
At Iron Health, we know what running means to you. It’s not just miles on a watch — it’s your headspace, your community, your freedom. That’s why when pain shows up in your knees, hips, ankles, or feet, it can feel like someone pulled the ground out from under you.
We’re here to change that.
Our physical therapy for runners is designed not just to treat injuries, but to keep you running with confidence.
Why Runners Choose Iron Health
- We speak your language. Every one of our PTs understands the demands of training, racing, and recovering.
- Root-cause approach. We don’t just ice the pain — we find out why it started and fix it.
- 1-on-1 care, every session. No assistants. No cookie-cutter programs. Just a Doctor of Physical Therapy, focused on you.
- Prevention built-in. Rehab is only part of the picture — we also help you bulletproof your body to reduce future injuries.
Common Running Injuries We Treat
If you’ve felt that sharp ache or dull, nagging pain — you’re not alone. Some of the most common running injuries we rehab and prevent include:
- Knee pain (runner’s knee, patellofemoral pain)
- Hip pain or tightness
- Ankle sprains or instability
- Foot pain, including plantar fasciitis
- Shin splints and stress reactions
Think of us as your running pit crew: checking for breakdowns, fixing problems fast, and keeping you primed for your next race.
How We Rehab & Prevent Running Injuries
Running injury rehab at Iron Health is personal, evidence-based, and athlete-focused. We don’t just chase symptoms — we build durable runners.
Here’s how:
- Movement assessment. We analyze how you run, move, and load your body.
- Hands-on treatment. Targeted manual therapy, dry needling, and mobility work to reduce pain fast.
- Strength + stability training. Focused exercises to support the joints and muscles runners rely on most.
- Performance progression. We’ll guide your return-to-run, adjusting for distance, pace, and goals.
- Prevention strategies. Customized strength, mobility, and recovery plans so injuries don’t keep coming back.
Iron Health Difference
Other clinics may get you “pain-free.” We go further.
- From pain to performance. Not just out of pain — back to running better than before.
- Data + empathy. Evidence-driven care with the human touch you deserve.
- Your partner, not just your PT. We’re with you every step of the way — from your first walk-jog to your next PR.
Ready to Run Stronger?
Don’t let knee, hip, foot, or ankle pain derail your training. At Iron Health, our PT for runners is built to get you back on the road, the trail, or the track — stronger than before.
Schedule your Running Injury Assessment today.
Let’s make sure the miles ahead feel good.