- 1Side Lying ER of Shoulder: This is a great exercise to help strengthen the posterior rotator cuff muscles that support and stabilize the shoulder joint.
- 2Standing Horizontal Shoulder Abduction: Here we’re engaging bigger muscles while still activating some of the rotator cuff. The subscapularis, anterior deltoid, pectoralis major, teres major, and lats are engaged to some degree during this exercise.
- 3Standing Banded Shoulder Flexion: The pectoralis major, coracobrachialis, biceps brachii, anterior fibers of deltoid are targeted here. This requires stabilization of the are not moving and supporting the band while the other arm is flexing.
Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.
Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville.
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