External Rotation Exercises

A lot of people perform these exercises incorrectly at the gym. We mostly see excessive movement and lack of required isolation needed to correctly target these small stabilizing muscles.


  1. Shoulders down and back
  2. Arm slightly abducted
  3. Externally rotate to slightly beyond neutral

Disclaimer: If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function.

Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville.

If you have any questions, fill out a Discovery Session form and we will contact you as soon as possible.