In Just Three Months I Had No More Pain

Emily came into Iron Health having shoulder pain after a few months of doing CrossFit. Hear how she got back to Cross fit in just three months without pain in the video below.


Pain is felt when special nerves, that detect tissue damage, send signals to transmit info about the damage along the spinal cord and to the brain. Listen to your body, stop that action, and ask for help!

You can try out these exercises if you have shoulder pain:

  • Side Lying External Rotation: 3 sets of 10
  • Scaption Raises: 3 sets of 10
  • Supine Horizontal Abduction: 2 sets of 15

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Disclaimer: These exercises will not treat injuries but can be used as preventative measures. It is possible that your source of pain is caused by other underlying health concerns. If you continue to experience unbearable, reoccurring pain, be sure to schedule an appointment with your physician or join our physical therapy family and allow us to help you regain function. Iron Health is located in Briarcliff Manor and the greater Westchester NY area; our neighboring towns include Chappaqua, Mount Kisco, Tarrytown, Irvington and Pleasantville.

Shoulder Pain Report