La Vonn Gilbert talks more about what his Ball Control Fitness workout is all about and some of the experiences he has had with training others to use BCF.

For more information on La Vonn and BCF:

Website: www.bcftraining.com

Instagram: @lavonngilbert

@bcftraining

Also sign up for his BCF training accountability at runsignup.com/race/ny/ryebrook/bcftrainingaccountabilityaprilstepschallenge