Blogs
UNLOCK YOUR SQUAT
Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order to pick things up off the ground, sit/relax comfortably, and even use the bathroom (before bathrooms were a thing), humans needed to...
WHY DO I HAVE PAIN WHILE I RUN?
Do you have pain while you run? For some of us, running is a simple and enjoyable task that we love to do on a weekly basis. But for the rest of us, running is something we dread and at times brings about pain in our hips, knees, ankles, and feet. This is a...
SQUAT SERIES: THE KEY HIP ASSESSMENT TO SQUAT LONGER, MORE FREQUENTLY, AND HEALTHIER
https://youtu.be/IUPc65tl5zQ
SELF EFFICACY AND AGING BIASES
Negative age stereotypes in regard to aging has been a heavily researched topic in the health professions, and the conclusions are profound. Study after study has shown that accepting negative expectations in regard to aging presents a direct threat to the...
Hip Flexor Running Path
With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an uptick in the number of overuse injuries seen. Among these, is hip flexor tendinopathy. The muscles of the hip generate much of the force...
Hip Flexor Pathology in Runners
With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an uptick in the number of overuse injuries seen. Among these, is hip flexor tendinopathy. The muscles of the hip generate much of the force...
