Reduce Knee Pain With Exercise
Knee pain can occur from various conditions and is either organic or mechanistic. Organic pain originates from a serious root condition such as disease. This includes inflammatory arthritis, infection, fracture, or cancer. Mechanistic pain mainly forms through bad posture, muscle weakness, or overactive muscles.
Many of our patients come in with mechanistic pain; so we’ve developed a home exercise template for you to follow if you are experiencing knee pain. Check it out below.