Athletes
KEEP YOUR SHOULDERS HEALTHY AT HOME
KEEP YOUR SHOULDERS MOVING! Healthy shoulders are essential to participate in exercise, and recreational activities without pain or restrictions. Since
March 24, 2020
Archive
Category: Health and Wellness
Health & Fitness
IS IT SAFE TO EXERCISE WHILE PREGNANT?
STAYING FIT DURING PREGNANCY, KEEPING MOM & BABY’S SAFETY FIRST! Over 50 randomized controlled studies have been done to analyze
February 10, 2020
What to Do When You Have a Bulged Disc
A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its
September 26, 2019
External Rotation Exercises
A lot of people perform these exercises incorrectly at the gym. We mostly see excessive movement and lack of required
November 14, 2018