INTRODUCTION TO RUNNING – BY DR. MARIA MUTO
Running is a natural form of movement that involves segments of the entire body. This includes the arms, upper spine,
April 15, 2022
Archive
Category: Health & Fitness
5 EXERCISES TO COUNTERACT SITTING ALL DAY
With the millennial advancement in lifestyle, we are moving towards sedentary life. It includes sitting all day in front of
December 17, 2021
Carpal Tunnel? These 21 Exercises Will Help Tremendously
Carpal tunnel syndrome is a common presentation of office workers, typists, writers, painters, people who do delicate embroidery, knitters, painters
November 25, 2021
RUNNING WITH KNEE PAIN
Do you feel horrible pain when you straighten your knee under load? Hitting the gym after the pandemic and returning
October 20, 2021
LOW BACK PAIN STRETCHES
Low back pain is one of the most common causes of musculoskeletal pain in the U.S and also worldwide. In
October 1, 2021
TENNIS ELBOW
Do you feel a sharp painful flare up on the outer side of your elbow? At first, you thought that
September 24, 2021
Health & Fitness
Are You Suffering From Sciatica?
Pandemic has entirely shifted workforce to online at home service. In these times, sitting prolonged on a chair working with
September 20, 2021
How to Sleep With Back Pain
Sleeping with back pain is challenging. You keep twisting and turning throughout the night to get that right position to
August 20, 2021
Deadlift Variations Part 2
Romanian Deadlift (RDL) RDLs require more hamstring flexibility than the conventional deadlift, and due to its eccentric focus also places
April 15, 2021
PELVIC HEALTH
Did you know there’s an entire specialty in Physical Therapy dedicated to pelvic and abdominal health? The Section of Women’s
February 12, 2021