Athletes

One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward

December 19, 2019

Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR

November 8, 2019

A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its

September 26, 2019

To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase

September 10, 2019

The Importance of Strengthening Foot and Ankle Musculature for Arch Control Pes planus is a condition characterized by a low

September 2, 2019

Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles

August 21, 2019

We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the

August 7, 2019

Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come

July 24, 2019

Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles

July 16, 2019

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Category: Health & Fitness