What to Do When You Have a Bulged Disc
A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its
September 26, 2019
Archive
Category: Health & Fitness
PLYOMETRICS AFTER SURGERY
To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase
September 10, 2019
Flat Feet and the Role of Muscular System in Arch Support
The Importance of Strengthening Foot and Ankle Musculature for Arch Control Pes planus is a condition characterized by a low
September 2, 2019
WHAT IS SCAPULAR DYSKINESIS?
Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles
August 21, 2019
SUFFERING WITH LOW BACK PAIN BECAUSE OF YOUR DESK JOB?
We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the
August 7, 2019
SPONSORED ATHLETE OPPORTUNITIES AT IRON HEALTH
ATHLETE SPONSORSHIP Are you an athlete looking to enhance your performance? Looking for a way to recover faster, learn more
July 29, 2019
Athletes
STRENGTHENING EXERCISES FOR GOLFERS
Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come
July 24, 2019
Blood Flow Restriction Training & Physical Therapy
Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles
July 16, 2019
Athletes
Healthy Shoulders; The Key to Advance Performance
Hitting a ceiling in your performance? Can’t seem to break through weight on your big lifts? Are your shoulders achy
May 29, 2019
Athletes
Healthy Hips for Athletes
The hips are a power house of the body. Hip strength, development, and mobility are crucial to success in any
May 29, 2019