TENNIS ELBOW
Do you feel a sharp painful flare up on the outer side of your elbow? At first, you thought that
September 24, 2021
Archive
Category: Pain Relief
Health & Fitness
Are You Suffering From Sciatica?
Pandemic has entirely shifted workforce to online at home service. In these times, sitting prolonged on a chair working with
September 20, 2021
Deadlift Variations Part 2
Romanian Deadlift (RDL) RDLs require more hamstring flexibility than the conventional deadlift, and due to its eccentric focus also places
April 15, 2021
PELVIC HEALTH
Did you know there’s an entire specialty in Physical Therapy dedicated to pelvic and abdominal health? The Section of Women’s
February 12, 2021
Daily Stretch- Lower Back: Quadratus Lumborum
Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day? Daily
September 15, 2020
Athletes
WHAT IS CRYOTHERAPY?
Whole Body Cryotherapy…what is it? How would I benefit from it? Alright let’s start off by translating what Cryotherapy means.
May 7, 2020
Athletes
KNEE IN MOTION
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you
April 29, 2020
What to Do When You Have a Bulged Disc
A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its
September 26, 2019
PLYOMETRICS AFTER SURGERY
To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase
September 10, 2019
WHAT IS SCAPULAR DYSKINESIS?
Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles
August 21, 2019