Surgery & Education
WHAT TO KNOW ABOUT LUMBAR MICRODISCECTOMIES
Spine surgeries are almost never the first option for a person with lower back pain or radicular pain (i.e. sciatica),
December 6, 2019
Archive
Category: Surgery & Education
Athletes
I PULLED MY GROIN
Grading is the Key Groin strains are prevalent injuries that occur in the active and athletic population; especially with activities
November 21, 2019
IMPROVING SHOULDER STABILITY FOR SWIMMERS
Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR
November 8, 2019
How to Jump and Avoid Injuries!
ACL Injuries is the most common injury on & off the field. Very common in collegiate and high school athletes
October 21, 2019
Athletes
WHAT HAPPENS AFTER ACL SURGERY?
ACL Reconstruction: Phase 1 (early strengthening) After your first 1-2 weeks of surgery, your knee should start to feel more
October 10, 2019
Athletes
MARATHON TRAINING: LESS IS MORE
Train smarter, not harder to get to the finish line There are people all over the world right now
September 27, 2019
What to Do When You Have a Bulged Disc
A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its
September 26, 2019
PLYOMETRICS AFTER SURGERY
To be specific with when & who should be doing plyometrics. We will be talking about the last rehab phase
September 10, 2019
WHAT IS SCAPULAR DYSKINESIS?
Scapular dyskinesis refers to the abnormal mobility or function of the scapula ( Shoulder blade). The scapula fulfills many roles
August 21, 2019
Athletes
STRENGTHENING EXERCISES FOR GOLFERS
Let’s talk about Golfers. Most of the time coaches forget that Golfers are Power Athletes! Where does the power come
July 24, 2019