
Trail Running
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years
Negative age stereotypes in regard to aging has been a heavily researched topic in the health professions, and the conclusions
With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an
Scratching the Surface There’s no doubt that the human body experiences many changes during pregnancy and birth. The time after
Spraining an ankle is an extremely common injury among athletes and the general public alike. There are a number of
The human body is a complex combination of multiple joints, ligaments, and structures that all work together in unison to