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Scratching the Surface There’s no doubt that the human body experiences many changes during pregnancy and birth. The time after

Spraining an ankle is an extremely common injury among athletes and the general public alike. There are a number of

The human body is a complex combination of multiple joints, ligaments, and structures that all work together in unison to

The shoulder complex is the functional unit that allows for movements of the arm with respect to the trunk. It

James-Tyler Dodge DPT, CSCS Most people think playing golf or tennis is as easy as hitting a ball into a

Introduction Breathing is a fundamental necessity that influences many anatomical structures around our core. To help understand the importance of

Running is a natural form of movement that involves segments of the entire body. This includes the arms, upper spine,