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UNLOCK YOUR SQUAT
Human beings have been squatting since we started roaming the planet thousands of years ago. For about 200,000 years, in order
February 8, 2023
January 13, 2023
WHY DO I HAVE PAIN WHILE I RUN?
Do you have pain while you run? For some of us, running is a simple and enjoyable task that we
January 13, 2023
January 6, 2023
SELF EFFICACY AND AGING BIASES
Negative age stereotypes in regard to aging has been a heavily researched topic in the health professions, and the conclusions
November 17, 2022