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Are You Benching Properly?
Benching Properly: When benching, there are many ways of injuring yourself if done incorrectly. If you aren’t sure about your
Benching Properly: When benching, there are many ways of injuring yourself if done incorrectly. If you aren’t sure about your
Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day? Daily
Always Stretch Before You Run! These are some stretches that I used to utilize before I would run in my
Whole Body Cryotherapy…what is it? How would I benefit from it? Alright let’s start off by translating what Cryotherapy means.
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you
Iron Health is now offering TELEHEALTH! In a nutshell, telehealth is the use of live video communication to allow us to
STAYING FIT DURING PREGNANCY, KEEPING MOM & BABY’S SAFETY FIRST! Over 50 randomized controlled studies have been done to analyze
STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills.
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward
Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR