Athletes
Are You Benching Properly?
Benching Properly: When benching, there are many ways of injuring yourself if done incorrectly. If you aren’t sure about your
September 25, 2020
Archive
Category: Health & Fitness
Daily Stretch- Lower Back: Quadratus Lumborum
Stretching: Did you know that daily stretching can have more benefits besides that relaxing way to start your day? Daily
September 15, 2020
5 PRE-RUNNING STRETCHES
Always Stretch Before You Run! These are some stretches that I used to utilize before I would run in my
July 10, 2020
Athletes
WHAT IS CRYOTHERAPY?
Whole Body Cryotherapy…what is it? How would I benefit from it? Alright let’s start off by translating what Cryotherapy means.
May 7, 2020
Athletes
KNEE IN MOTION
IMPORTANCE OF FULL KNEE MOTION To help lower your risk of knee injuries, it’s important to make sure that you
April 29, 2020
WHAT IS TELEHEALTH?
Iron Health is now offering TELEHEALTH! In a nutshell, telehealth is the use of live video communication to allow us to
April 21, 2020
Health & Fitness
IS IT SAFE TO EXERCISE WHILE PREGNANT?
STAYING FIT DURING PREGNANCY, KEEPING MOM & BABY’S SAFETY FIRST! Over 50 randomized controlled studies have been done to analyze
February 10, 2020
12 Days of Mobility
STAY MOBILE DURING THE HOLIDAYS Over the past few days we have been posting on instagram our favorite mobility drills.
December 26, 2019
Athletes
THE FIVE PILLARS OF THE SQUAT
One of the biggest limiters in the squat is ankle mobility! Restrictions in the ankle joint can prevent proper forward
December 19, 2019
IMPROVING SHOULDER STABILITY FOR SWIMMERS
Strong scaps = stronger swimmer. Here’s how better scapular stability will help you swim faster and avoid injury. KEEP YOUR
November 8, 2019