Health & Fitness
THE IMPORTANCE OF SLEEP HYGIENE FOR HEALING
Restful Recovery – Sleep Better, Feel Better Sleep hygiene consists of a set of behaviors and environmental settings designed to
April 30, 2019
Archive
Category: Health & Fitness
Athletes
SHOULD I CHANGE MY RUNNING GAIT PATTERN TO PROTECT MY LEGS?
Gait Analysis and Modification to Prevent Overuse Injuries in Runners With the multitude of trends and literature out there on
April 9, 2019
Athletes
IMPORTANCE OF PERFORMING HOME PROGRAM
A home exercise program is often given to a patient after one of their first few sessions. It consists of
January 23, 2019
Athletes
WHAT YOU NEED TO KNOW ABOUT ANKLE SPRAINS.
Ankle sprains are a common injury that occur in most sports, and unfortunately even in everyday life. They can be
November 29, 2018
Health & Fitness
Foam Rolling How To’s
A foam roll is typically used to massage areas of the body, with muscle tightness, through myofascial release. Below
June 15, 2018
Athletes
THE RIGHT WAY TO STRETCH FOR EXERCISE
Stretching is an extremely important part of an exercise routine. Did you know that there are different types of stretch
May 18, 2018
Getting Back to My Passions
Stefani’s Success Story: Recovering from Tendinitis Stefani shares her experience at Iron Health. She has tendinitis in her shoulder, but
April 23, 2018
Health & Fitness
Are You Fearful of Walking Because of Balance Issues?
As we get older, our ability to maintain good balance diminishes. First you fear the chances of falling, then you
April 12, 2018
How to End Shoulder Pain with Three Exercises
Three Exercises For Shoulder Pain Doctor of Physical Therapy, demonstrates and explains three simple exercises that will help with shoulder
April 4, 2018
Athletes
MY EXPERIENCE AT IRON HEALTH
Amanda shares her experience at Iron Health. She underwent surgery for her torn meniscus. Due to the one-on-one attention and
March 22, 2018