Title: Returning to Run After An Injury
If you are a runner, like myself, chances are you’ve probably sustained a running-related injury. As I mentioned in my
February 19, 2024
Archive
Category: Uncategorized
Uncategorized
Training for an Ironman Triathlon: What Does it Take?
What is a Triathlon? If you’re reading this, you probably fit into 1 of 2 categories: The “I know
November 8, 2023
Workout Format Variation
Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds
September 18, 2023
Uncategorized
Maximize Your Run with an Impactful Warm-Up
Why Warming-Up Matters Running before warming-up is like driving a car on a cold engine. Easy enough to do but
June 23, 2023
Athletes
Trail Running
Let’s talk about running! I am an avid runner who enjoys racing and, more importantly, training with friends. After years
June 23, 2023
March 13, 2023
March 13, 2023
SELF EFFICACY AND AGING BIASES
Negative age stereotypes in regard to aging has been a heavily researched topic in the health professions, and the conclusions
November 17, 2022
October 19, 2022
Hip Flexor Pathology in Runners
With marathon season upon us, many runners in training have upped their weekly mileage in preparation. With this, comes an
October 19, 2022