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A bulging or herniated disc occurs when an intervertebral disc, which serves as a cushion between the vertebrae, loses its

Success Story: From Chronic Back Pain to Strength Training Patti’s great one-on-one treatment at Iron Health resulted in complete relief

Hey guys! If this is your first time listening to the Iron Health podcast, be sure to subscribe so that

Carpal tunnel syndrome is a common presentation of office workers, typists, writers, painters, people who do delicate embroidery, knitters, painters

Introduction Breathing is a fundamental necessity that influences many anatomical structures around our core. To help understand the importance of

Blood Flow Restriction (BFR) is a training method partially restricting Arterial Flow and fully restricting Venous Outflow in working muscles

If you are a runner, like myself, chances are you’ve probably sustained a running-related injury.  As I mentioned in my

Are you tired of repeating the same old workouts? Or just feeling unmotivated to exercise in general? If this sounds